4WK SURF BREATH TRAINING TOOWOON BAY

Service Description

4 weeks of open water breath training, water weights and surf apnea designed to turn you into an absolute beast this summer. If you are a surfer, spearo, freediver or a weekend weapon wanting to upskill in all things water, this is the performance training you need. We'll have you building on your breath skills, water skills and overall fitness with a range of dryland breath training and underwater weights including plate runs, survival training, breathwork, wipeout simulations and general water skills. This is full-blown performance training run by @universalapnea’s Head of Performance and @elitesaltacademy’s Head Coach - @kim_eulo. There will be no cowboy mentality and no dying – just solid training using high performance coaching and evidence-based breathwork. You don't need to be a high performance surfer to do this program but you will require a certain level of surf fitness, general health and swimming ability. If you are unsure please shoot an email to our team at hello@universalapnea.com. Participants must be 16+. This is a great program for boardriders clubs or surfers about to hit solid swell. Train where the athletes training. Upskill with the best. Own wetsuit and goggles required. Optional own dive mask and kettlebell (between 10kg – 15kg). THIS PROGRAM WILL BOOK OUT! First in – best dressed. Bookings via the online booking platform at www.universalapnea.com. Enquiries at hello@universalapnea.com Full payment for the 4-week block required to secure your spot. Full program (or part thereof) cost: $ 160. Max of 10 adults in each group. 📍 Toowoon Bay Beach, NSW 🗓️ SUNDAYS, 6:00 AM - 7:00 AM Session 1 SUNDAY JAN 5 Session 2 SUNDAY JAN 12 Session 3 SUNDAY JAN 19 Session 4 SUNDAY JAN 26