Surf Survival Course - GOSFORD

Service Description

This 4-hour course is designed for those who want to acquire foundational skills in surf survival. Participants will learn essential safety skills, breathhold techniques, survival skills, panic management, anxiety reduction strategies, optimal breathing methods, and performance enhancement techniques specific to water sports. Upon completion, participants will receive a Level 1 certification in Universal Surf Apnea. The Universal Apnea surf apnea and survival course designed to educate and up-skill surfers, surf lifesavers, ocean swimmers and ocean warriors in dealing with hold-downs, managing stress, breathing effectively and up-skilling in ocean conditions. This course has been developed by an in-house team of highly accredited professionals including World Tour surfers, Surfing Australia accredited surf coaches, Swimming Australia accredited swim coaches, clinical scientists, AIDA accredited freedivers, active paramedics and professional ocean lifeguards. The course is highly reputable and is based on the most recent evidence based science and coaching methods. At Universal Apnea we are committed to providing our students with the best knowledge and experience possible in a safe and supportive environment. ​DURATION AND TIMES The course will be conducted over a single 4-hour session starting at 8.00am - 12 noon. 8.00am - 9.30am Dryland education. 9.30am - 11am Pool session. 11.00am - 12 noon Dryland education, theory test and course completion. LOCATION Gosford Olympic Pool 42 Masons Parade, Gosford NSW 2250 DATE Saturday 8 March 2025. COST Bookings are essential. Full course payment of $199 (aud) must be made to confirm your place. Free parking available onsite. Pool entry fee of $7 to be paid upon entry. Additional medical and participant forms will be sent upon booking.