Ocean Skills & Breath Course - GOSFORD

Service Description

Designed specifically for surf life saving and ocean sports, this 4-hour course provides essential safety skills and ocean-specific swimming techniques to help you stay calm and capable in challenging water conditions. Learn correct breathing patterns for open water, proven panic management methods, evidence-based anxiety reduction strategies, and safe breathholding practices—all designed to improve your swimming technique and enhance your performance. Upon completion, you'll earn your Level 1 certification in Universal Ocean Apnea and be fully prepared for your next ocean swimming adventure. The course is highly reputable and is based on the most recent evidence based science and coaching methods. At Universal Apnea we are committed to providing our students with the best knowledge and experience possible in a safe and supportive environment. Our coaching staff are experience ocean swimmers, ocean lifeguards, Swimming Australia accredited swim coaches and AIDA Master Freedivers that come with over 20 years experience in coaching for ocean environments. ​DURATION AND TIMES The course will be conducted over a single 4-hour session starting at 8.00am - 12 noon. 8.00am - 9.30am Dryland education. 9.30am - 11am Pool session. Skills and drills in practice with your coach. 11.00am - 12 noon Dryland training. LOCATION Gosford Olympic Pool 42 Masons Parade, Gosford NSW 2250 DATE Sunday, August 9, 2026. COST Bookings are essential. Full course payment of $299 (aud) must be made to confirm your place. Free parking available onsite. Pool entry fee of $7 to be paid upon entry. Additional medical and participant forms will be sent upon booking.