2hr Better Breathing Session

Service Description

Breathe better with our 2-hour breath training session designed to teach you the latest evidence based techniques. The first hour provides expert instruction on breathwork techniques, helping you understand the principles of effective breathing. In the second hour, you'll apply these techniques through practical exercises, solidifying your skills under the guidance of a highly experienced and accredited instructor. This session offers a perfect balance of theory and practice, empowering you to breathe with confidence and ease. These sessions are run on request at various locations. Please contact our friendly staff to check your suitability for this session.