Universal Apnea conduct a wide range of training and education programs in the classroom, boardroom, pool based and open water environments. All of our programs are vigorously researched and tested and are presented by highly qualified trainers in their respective fields of aquatics, emergency response, therapy, allied health, exercise, nutrition, human performance, general health and wellbeing. Our programs are focused on breathwork, apnea, human performance, mindset, therapy, recovery, panic management, emergency response, tactical operations, ocean survival, aquatic skills, mental health, nutrition, behavioural science, health science and education.
Our work ranges from one-to-one private sessions, day clinics and workshops to large scale presentations and training blocks. We understand the learning and training requirements vary for each individual, team and organisation and are committed to creating custom programs based on client needs to ensure the best outcomes.
breath FOR general health & wellbeing
Dryland and water-based breathwork, apnea, mindset, coaching and education for general health and wellbeing applications.
BREATH FOR PERFORMANCE APPLICATIONS
Breathwork, apnea, mindset, dryland and aquatic training for high performance applications.
Education and training in applied breathwork for PTSD and mental health applications.
BREATH FOR THERAPEUTIC APPLICATIONS
Breathwork, apnea, aquatic and dryland training and education for physical and mental therapeutic applications.
Continuous research and development in the ever changing aquatics, breathwork, performance, mindset, training and therapy landscapes.
ATHLETIC & HIGH PERFORMANCE
Evidence based breathwork and aquatic training for athletic and high performance applications.
school based clinics
Classroom workshops and presentations in primary and secondary educational institutions. Delivering education on breath, mind and body to youth.
Education, training and application of breathwork on dryland and in aquatic environments for physical and mental recovery.
Small and large scale workshops, programs and group presentations on breathwork for focus, performance, clarity, mindset and overall health and wellbeing.
clubs and teams
Breathwork, mindset, skill development and education for sporting clubs, teams, coaching staff and athletes.
ONE TO ONE
Work one-to-one with a master trainer to help you identify and achieve your specific goals.
FEARS, PHOBIAS & PANIC MANAGEMENT
Applied breathwork, education and training in the areas of fears, phobias and panic management.
emergency services & first responders
Focused training and education by master trainers for emergency services, first responders, tactical operations units and organisations.
Translation and integration of research evidence and education for high quality allied health service delivery.
SURF APNEA & SURVIVAL SKILLs
Apnea, C02 tolerance, low 02 tolerance, surf safety, survival skills, breath management and training for surfing and ocean applications.