top of page

OUR WORK

Universal Apnea conduct a wide range of training and education programs in the classroom, boardroom, pool based and open water environments. All of our programs are vigorously researched and tested and are presented by highly qualified trainers in their respective fields of aquatics, emergency response, therapy, allied health, exercise, nutrition, human performance, general health and wellbeing. Our programs are focused on breathwork, apnea, human performance, mindset, therapy, recovery, panic management, emergency response, tactical operations, ocean survival, aquatic skills, mental health, nutrition, behavioural science, health science and education.

 

Our work ranges from one-to-one private sessions, day clinics and workshops to large scale presentations and training blocks. We understand the learning and training requirements vary for each individual, team and organisation and are committed to creating custom programs based on client needs to ensure the best outcomes. 

Competitive Pool

services

breath FOR general health & wellbeing

Dryland and water-based breathwork, apnea, mindset, coaching and education for general health and wellbeing applications.

BREATH FOR PERFORMANCE APPLICATIONS

Breathwork, apnea, mindset, dryland and aquatic training for high performance applications. 

ptsd &
mental health

Education and training in applied breathwork for PTSD and mental health applications.

BREATH FOR THERAPEUTIC APPLICATIONS

Breathwork, apnea, aquatic and dryland training and education for physical and mental therapeutic applications.

RESEARCH &
DEVELOPMENT
EVIDENCE BASE

Continuous research and development in the ever changing aquatics, breathwork, performance, mindset, training and therapy landscapes. 

ATHLETIC & HIGH PERFORMANCE

Evidence based breathwork and aquatic training for athletic and high performance applications. 

school based clinics

Classroom workshops and presentations in primary and secondary educational institutions. Delivering education on breath, mind and body to youth.

recovery

Education, training and application of breathwork on dryland and in aquatic environments for physical and mental recovery. 

CORPORATE
workshops

Small and large scale workshops, programs and group presentations on breathwork for focus, performance, clarity, mindset and overall health and wellbeing.

sporting
clubs and teams

Breathwork, mindset, skill development and education for sporting clubs, teams, coaching staff and athletes.

ONE TO ONE
PRIVATE COACHING

Work one-to-one with a master trainer to help you identify and achieve your specific goals. 

FEARS, PHOBIAS & PANIC MANAGEMENT

Applied breathwork, education and training in the areas of fears, phobias and panic management. 

emergency services & first responders

Focused training and education by master trainers for emergency services, first responders, tactical operations units and organisations.

ALLIED
HEALTH INTEGRATION

Translation and integration of research evidence and education for high quality allied health service delivery.

SURF APNEA & SURVIVAL SKILLs

Apnea, C02 tolerance, low 02 tolerance, surf safety, survival skills, breath management and training for surfing and ocean applications.

bottom of page