8am Water Weights - Calm Under Pressure

Service Description

📍 Gosford Olympic Pool 🗓 Saturday, May 10 🕗 Session 1: 8:00 AM – 9:30 AM 💲 $50 per person (plus pool entry, payable at reception) 🚗 Free parking available on site Step into the deep end—both mentally and physically—with Universal Apnea’s Water Weights: Calm Under Pressure Clinic. This groundbreaking program is designed to safely push you outside your comfort zone, teaching you how to remain calm, focused, and in control under intense physical and mental pressure. Underwater weight training is an incredible way to build CO₂ tolerance, mental resilience, and whole-body strength—all while learning how to train the breath, regulate the nervous system, and unlock new levels of performance. Led by our highly qualified and experienced coaching team, this clinic is perfect for adults (18+) of all backgrounds—whether you're a gym-goer, weekend warrior, triathlete, surfer, surf life saver, or simply someone wanting to challenge yourself and grow in a fun, safe, and professionally run environment. You don’t need to be an amazing swimmer—just in good health and ready to give it a go. Our team includes a highly qualified Australian Swimming Coach and professional Pool Lifeguard, so you’ll be in the safest hands. 🔹 What to Expect on the Day + A safety briefing and dryland breath control warm-up. + In-pool coaching and technique demonstrations. + Progressive underwater weight exercises. + Guidance on breath control, CO₂ tolerance, and mindset. + Supportive coaching and supervision throughout. + A fun, challenging, and deeply rewarding experience. Bring your swimwear, a towel, a drink bottle, and a curious mind. We’ll take care of the rest.