5 Week Applied Breathwork Program for Mental and Physical Health by Universal Apnea at Toowoon Bay Surf Life Saving Club.
This program is run over 5 weeks with a 1 hour session every Tuesday evening from 6.30pm - 7.30pm for 5 consecutive weeks.
Session 1. Tuesday Feb 27: 6.30pm - 7.30pm.
Session 2. Tuesday March 5: 6.30pm - 7.30pm.
Session 3. Tuesday March 12: 6.30pm - 7.30pm.
Session 4. Tuesday March 19: 6.30pm - 7.30pm.
Session 5. Tuesday March 26: 6.30pm - 7.30pm.
This 5 week breathwork program incorporates evidence-based breathing exercises for mental and physical health applications including stress, anxiety, sleep, rest, recovery and performance. You may be a complete beginner with no 'breathwork' experience as these are simple, easy to learn exercises.
The sessions are all practical, dryland sessions in the main hall (top floor) at Toowoon Bay Surf Life Saving Club with a stunning, absolute beachfront view. All Universal Apnea dryland programs are run by a highly accredited Universal Apnea coaches and use evidence based methods.
This program will be run by UA Head of Performance, Kim Eulo (B.Hsc, WWC). You can read more on our in-house team of professionals on the UA website / Team page.
Total 5 week program (or part thereof) cost is $125.00 per person. Minimum age is 12 years (must be accompanied by an adult). Own yoga mats required. You may also like to bring a small pillow and eye mask if required. Bookings are essential and full payment must be made to confirm your spot. Don't be shy! Shoot us an email if you have any questions. Bookings can be made via the BOOK ONLINE tab.