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5 Week dryland breathwork program - toowoon bay

CENTRAL COAST 5 Week Applied Breathwork Program for Mental and Physical Health by Universal Apnea at Toowoon Bay Surf Life Saving Club.

This program is run over 5 weeks with 1 x 1 hour session every Tuesday evening from 6pm - 7pm for 5 consecutive weeks starting on Tuesday October 31, ending Tuesday November 28.

The program is designed to upskill and educate you in evidence-based breathing exercises for mental and physical health applications including stress, anxiety, sleep, rest, recovery and performance.

The sessions are all practical, dryland sessions in the main hall (top floor) at Toowoon Bay Surf Life Saving Club with a stunning, absolute beachfront view.

Each session is coached by a highly accredited Universal Apnea coach (Health Science and/or health professional) and uses evidence based methods. Check out our TEAM page for just a few of our in-house professionals.

Total 5 week program (or part thereof) cost is $150.00 per person.

Minimum age is 14 years (must be accompanied by an adult). Own yoga mats required. Bookings are essential and full payment must be made to confirm your spot.

BOOKINGS via Don't be shy. Shoot us an email!


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